Vegetarian Tagine Recipes - Healthy Moroccan Stew | Feed Me Phoebe (2024)

(updated May 6, 2022) // by Phoebe Lapine // 15 comments

5 from 1 vote

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I’m a day late, 20 pesos short on this Meatless Monday post. But I was having such a ball yesterday exploring San Miguel de Allende, that I couldn’t bring myself to open the computer.

So forgive me if I keep this short and sweet, because somewhere in the city, there’s a big plate of chilaquiles with my name on it.

For the first time in Feed Me Phoebe history, I forgot to send my Sunday newsletter. Even when I was wandering the streets of San Sebastian, I managed to keep up with my work. But this weekend I really needed to embrace the people at my fingertips and partake in a much needed digital cleanse.

I came to Mexico to join a group of fellow heart-centered creative entrepreneurs as part of a new movement called the Alive Tribe. This was the first time we all met in person and we spent the weekend figuring out ways we could better ourselves, better each other, and then better the world. In the process, we meditated with Sunny Justine, the founder of Burt’s Bees, did a tequila tasting at Casa Dragones, jumped in the pool with all our clothes on, and ate our weight in pico de gallo.

Some of the activities were almost too woohoo for me (which is saying a lot). But I can’t tell you how good it felt to be a part of this new community of changemakers who were willing to put their souls on the table, in the most magical of settings.

I decided to stay a few extra days to read, write, and nurse my emotional hangover with a few organic margaritas. So I’m sure there will be many more stories and snapshots to come.

In the meantime, I hope those of you still battling the winter blues enjoy this root vegetable tagine. It’s one of those super healthy and comforting dishes that I love to feed friends alongside a big bowl of quinoa.

Lots of love from Mexico!

Xo
Phoebe

Root Vegetable Tagine with Kale

Vegetarian Tagine Recipes - Healthy Moroccan Stew | Feed Me Phoebe (8)

5 from 1 vote

print recipe

Prep Time 10 minutes minutes

Total Time 45 minutes minutes

Servings 6

Author Phoebe Lapine

Ingredients

  • 2 tablespoons olive or coconut oil
  • 1 large sweet onion diced
  • 1 medium parsnip peeled and diced
  • 2 large cloves garlic minced
  • 1 teaspoon ground cumin
  • ½ teaspoon ground ginger
  • ½ teaspoon ground cinnamon
  • 1 teaspoon sea salt
  • ¼ teaspoon cayenne pepper
  • 3 tablespoons tomato paste
  • 2 medium sweet potatoes peeled and diced
  • 2 medium purple potatoes or sub regular Yukon gold, peeled and diced
  • 2 bunches baby carrots or sub 2 medium diced carrots, peeled
  • 1 quart vegetable stock
  • 2 cups roughly chopped kale leaves
  • 2 tablespoons lemon juice
  • ¼ cup cilantro leaves roughly chopped
  • Pepitas or toasted slivered almonds optional, for serving

Instructions

  • In a large stock pot or Dutch oven, heat the oil. Sauté the onion over medium-high heat until soft, 5 minutes. Add the parsnip and cook until beginning to turn golden brown, 3 more minutes. Stir in the garlic, ground cumin, ginger, cinnamon, salt, cayenne, and tomato paste. Cook until very fragrant, 2 minutes. Fold in the sweet potatoes, purple potatoes, and carrots. Cover with vegetable stock and bring to a boil. Reduce the heat to medium-low and simmer, uncovered, stirring occasionally, until the vegetables are tender, about 20 minutes.

  • Stir in the kale and lemon juice. Simmer for another 2 minutes, until the leaves are vibrant and slightly wilted. Garnish with the cilantro and nuts, if using, and serve over quinoa or couscous.

Notes

You can simplify the ingredient list by only choosing a couple types of root vegetable. Most of the other ingredients are pantry staples, so don't be intimidated!

Nutrition

Serving: 6g

Vegetarian Tagine Recipes - Healthy Moroccan Stew | Feed Me Phoebe (9)If you make this, tag @phoebelapine and #feedmephoebe - I'd love to see it!

Vegetarian Tagine Recipes - Healthy Moroccan Stew | Feed Me Phoebe (10)

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Comments

  1. Vegetarian Tagine Recipes - Healthy Moroccan Stew | Feed Me Phoebe (11)Frankie says

    I’m going to wait for the next snow storm to make a big pot of this. They say it won’t be long to wait. Jealous of your spot in the sun.

    Reply

    • Vegetarian Tagine Recipes - Healthy Moroccan Stew | Feed Me Phoebe (12)Phoebe Lapine says

      this are looking up now!

      Reply

  2. Vegetarian Tagine Recipes - Healthy Moroccan Stew | Feed Me Phoebe (13)Ellie says

    Looks great! Can this be frozen?

    Reply

    • Vegetarian Tagine Recipes - Healthy Moroccan Stew | Feed Me Phoebe (14)Phoebe Lapine says

      Definitely! Stews like this are great for freezing. Let me know if you try it!

      Reply

  3. Vegetarian Tagine Recipes - Healthy Moroccan Stew | Feed Me Phoebe (15)Caitlin says

    This turned out great. I have a bunch of apples that need to get used up, so I diced a small one and threw it in. Yummy!

    Reply

    • Vegetarian Tagine Recipes - Healthy Moroccan Stew | Feed Me Phoebe (16)Phoebe Lapine says

      ooo love that idea! Thank you so much for making and reporting back!

      Reply

  4. Vegetarian Tagine Recipes - Healthy Moroccan Stew | Feed Me Phoebe (17)Alexa says

    Hi! First time on your site.
    Maybe the sweet potatoes I used were enormous, but a quart of broth wasn’t enough, I had to throw in about three cups of water. I doubled the spices and used beets instead of parsnips. The color was lovely and it was soooo good! Thank you!

    Reply

    • Vegetarian Tagine Recipes - Healthy Moroccan Stew | Feed Me Phoebe (18)Phoebe Lapine says

      So glad you found your way here Alexa! Thrilled you liked the recipe, even if you had to add more broth! Sorry about that. But yes, maybe you had some well endowed sweet potatoes 🙂 No harm, no foul.

      Reply

Vegetarian Tagine Recipes - Healthy Moroccan Stew | Feed Me Phoebe (2024)
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